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#THINGS THAT ARE ALMOST IMPOSSIBLE TO DO HOW TO#
How to Build New Habitsīuilding new habits isn’t easy. By building new habits you can break out of your harmful conditioning and create a different reality.īy training your body and your mind you can achieve your impossible dreams. If you don’t like the life you are living, you have the power to create a new one. Your mindset is the lens you see life through. Remember, your thoughts and actions form your reality. We can choose to build our self-confidence instead of drowning in self-critique.Īlbert Einstein is credited with saying, “the most important question facing humanity is, ‘Is the universe a friendly place?.” Your answer to that question will dictate your thoughts and ultimately your habits.
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#THINGS THAT ARE ALMOST IMPOSSIBLE TO DO FULL#
We can choose to live up to our full potential instead of being enslaved by anxiety. We can choose to be grateful instead of bitter. Our brains get so used to falling into those patterns of dealing with life’s difficulties that we turn to them without thinking. Our habits can lead us to where we want to go or pull us down into an unhealthy lifestyle.Īnxiety, apathy, and self-critique, when done frequently enough, become our habits. You see, almost half of our day is lived on auto pilot, through our habits. What we think of as peak performance relies more on states of consciousness than just skill sets. In reality, being really good at something requires a lot more than just raw talent. Not to mention the valuable lessons they learned in order to become who we know them as today. Rarely do we recognize how much time it takes to achieve those big, impossible dreams and all the daily sacrifices and challenges they faced along the way. We assume they are special, born lucky, or privileged. When we look at successful people, like the ones listed above, we see their happy endings. The One Thing You Need to Achieve Impossible DreamsĪccording to Science Daily, at least 40% of our actions are driven by habits.
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If you want to learn how to achieve impossible dreams, keep reading. It turns out everything you need to do the impossible is already all in your head. Yet, they unlocked the formula to reach for the stars and actually got there. These now household names all started off with humble beginnings and goals that were bigger than themselves. Yet, instead of feeling defeated by the critiques, they believed in themselves and kept going. Dreams so big that other people told them they were crazy. In which case, the only way the normally outer edges of your fingers could be stimulated at the same time is if there were in fact two balls.What do Oprah Winfrey, Thomas Edison, Michael Jordan, Bill Gates, and Jennifer Lopez all have in common? They all had big dreams. So in our paper ball scenario, your brain doesn’t account for the unusual position of your fingers and makes the naive assumption that they are uncrossed. This is your sense of your body’s position space and what it’s doing, but unfortunately it’s just not very accurate. It’s your "proprioception" that is giving us problems here. Scientists don’t agree on how many senses humans actually have, but they all agree that it’s more than five. One of the senses you’re using is touch, clearly, but the second sense is less obvious because it’s not one of the classic list of five that you might have learned in school: taste, sight, touch, smell, and sound. You are actually using two senses in this experiment and they’re not playing nicely together. This is called the Aristotle illusion, after his written description of the phenomenon more than 2,000 years ago. You should start to feel two little paper balls in your hand. Roll the ball around a little between your fingers. Put your crossed fingers on top of the ball so it nestles between them.Ħ. Cross the index and middle fingers of your other hand.Ĥ. Place it on the palm of your open hand.ģ. Removing all meaning from your brain is a pretty good way to relax.Ģ. This might help to explain the effectiveness of mantra meditation. The words lose their meaning inside your head. But it’s the firing neurons that are literally how you understand the meaning of the words! So when the neurons stop firing, you stop understanding. These firing neurons are literally you understanding the meaning of the words the semantics of the words.īut as is so often the case in the brain, when your neurons fire repeatedly they become temporarily inhibited they stop firing. Normally, hearing a word or phrase causes a particular pattern of neurons to fire in your brain. Repeat the phrase in your head and it will start to lose its meaning – which would normally be something like “hilarious show on Radio 4 about science”. Try it now with the words Domestic Science. Basically, if you repeat a word or phrase enough times, it starts to sound really weird and lose all its meaning. It’s all to do with something called "Semantic satiation".